
PIKE: Beginner skills;
no water experience.
EEL: Intermediate skills; without assistance child can jump in and swim the width of the pool without a flotation device.
PIKE
Days.................................................................Mon/Wed
Time...............................................9:45 a.m.–10:15 a.m.
Mem/Prog Mem..................................................$28/56
Days................................................................Mon/Wed
Time.....................................................6:30pm - 7:00pm
Mem/Prog Mem..................................................$28/56
Day....................................................................Saturday
Times................................9:30 am–10 am, 10-10:30 am
Mem/Prog Mem..................................................$15/30
EEL
Days.................................................................Tues/Thur
Time...................................................6:30 pm - 7:00 pm
Mem/Prog Mem..................................................$30/60
Day....................................................................Saturday
Times..............................................10:30 am - 11:00 am
Mem/Prog Mem...................................................$15/30 |
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RAY: Advanced skills; without
assistance child can swim one length paddle stroke on their front and back without flotation devices.
STARFISH: Creative skills; child can tread water and swim two lengths back crawl and front crawl.
RAY/STARFISH
Days................................................................Mon/Wed
Time....................................................7:00pm - 7:30pm
Mem/ProgMem...................................................$28/56
Day....................................................................Saturday
Times.............................................11:00 am - 11:30 am
Mem/Prog Mem..................................................$15/30
S.K.I.P., AGES 6 months – 36 months
Parent or a trusted adult must accompany the child into the water. No diapers please, but do use tight fitting rubber pants under the swimsuit or a swim diaper. Children must be able to lift their heads and have full head control in order to attend. This class focuses on water adjustment,
parent education, fun and building strong family bonds!
Day....................................................................Saturday
Time.....................................................9 a.m.–9:30 a.m.
Mem/Prog Mem..................................................$15/30 |

POLLIWOG: Beginners; no previous experience needed.
GUPPY: Advanced beginner; child must be able to swim paddle stroke for 20-25 yards without a flotation device.
POLLIWOG
Days...............................................................Mon/Wed
Time...................................................7:30pm - 8:00pm.
Mem/ProgMem...................................................$28/56
Day....................................................................Saturday
Time............................................11:00 a.m.–11:30 a.m.
Mem/ProgMem...................................................$15/30
GUPPY
Days................................................................Tues/Thur
Time....................................................7:00pm - 7:30pm
Mem/ProgMem...................................................$30/60
Day....................................................................Saturday
Time..............................................11:30 am.–12:00p.m.
Mem/ProgMem...................................................$15/30 |
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MINNOW: Intermediate; child must be able to swim front crawl for 20-25 yards without a flotation device.

FISH: Intermediate-advanced; child must be able to swim front crawl with rotary breathing and 25 yards back crawl.
FLYING FISH: Most advanced; child must be able to swim 200 yards of front crawl and 50 yards each of back crawl, elementary backstroke, breast stroke kick, and dolphin kick.
MINNOW/FISH/FLYING FISH
Days................................................................Tues/Thur
Time....................................................7:30pm - 8:00pm
Mem/Prog Mem.................................................$30/60
Day....................................................................Saturday
Time.................................................11:30 am-12:00pm
Mem/Prog Mem..................................................$15/30 |
Aquacise
This co-ed fitness program is designed to increase flexibility, strength, and cardiovascular
endurance through water resistance and buoyancy exercises without your head ever going under water. Routines set to music are easy to follow and fun! Slimline flotation belts, balls and paddles are used to offer added resistance. You do not need to know how to swim to participate.
Days.................................................................Tues/Thur
Time.....................................................10:15–11:15 a.m.
Mem/ProgMem..................................................Free/$74
Instructor.................................................................Patty
Seniors Lap Swim
This time is reserved for seniors to swim laps only.
A lifeguard is on duty at all times.
Days...........................................................Mon/Wed/Fri
Time..................................................7:15 a.m.–8:15 a.m.
Mem/ProgMem..................................................Free/$50
Water Walking
Come and get a great workout without stress and pressure on your joints. It’s fun, it’s therapeutic and refreshing!
Days...........................................................Mon/Wed/Fri
Time..................................................8:30 a.m.–9:30 a.m.
Mem/ProgMem..................................................Free/$50
Day............................................................................Tue
Time..................................................7:15 a.m.–8:15 a.m.
Mem/ProgMem..................................................Free/$17
Day..........................................................................Thur.
Time..................................................7:15 a.m.–8:15 a.m.
Mem/Prog Mem.................................................Free/$17
Slow & Easy Water Exercises
If you have had back or joint surgery, arthritis,
or just have “twinges” here and there, try this class to increase flexibility, range of motion, and strengthen your muscles from head to toe. The average water temperature is 87 degrees. The water supports 90% of your body weight so there is low impact on your joints. Heads do not go under water and you do not need to know how to swim to participate. Taught by a YMCA Certified Arthritis Instructor.
Days...........................................................Mon/Wed /Fri
Time..............................................10:45 a.m.–11:45 a.m.
Mem/ProgMem..................................................Free/$50
or $2.75 per class
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Deep Water Workout
This is a powerful 60-minute Deep Water Workout! Minimize the impact on your joints and maximize your workout routine to meet your fitness level and goals. The first part of this class takes place in the deep end using flotation devices and equipment that is designed to focus on the strength, toning, and flexibility of muscle groups such as arms, legs, and abdominals. Motivating tunes make this a fun class and a great way to reduce stress at the end of a long day!
Days.................................................................Tues/Thur
Time......................................................8:15pm - 9:15pm
Mem/Prog Mem.................................................Free/$74
Instructor................................................................Caitlin
Water Workout
Looking for a fun exercise class that combines the benefits of aerobics with strength training,
won’t hurt your joints, and helps reduce stress as well? Water Workout offers all these benefits. As the water provides support for the body, the risk of muscle or joint injury is greatly reduced. Water Workout takes place mainly in chest deep water so both swimmers
and non-swimmers can participate. We combine rhythmic body movements, calisthenics, special equipment, and movements
you can do only in the water and set it all to energizing and upbeat music that will keep you moving.
Days.................................................................Mon/Wed
Time......................................................8:15pm - 9:15pm
Mem/Prog Mem.................................................Free/$69
Instructor..............................................................Bibiana
Private Swimming Lessons
Whether you never learned to swim or are just looking for pointers to improve your strokes, our lessons meet the varied needs of each participant. Certified Instructor. Call to schedule day and time.
Cost........................................................$25 per 1/2 hour
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