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Senior Strength Training
This class is for adults 55 and older. A personal
trainer teaches proper use of weights in the Fitness Center. Workouts are designed to challenge and develop each individual’s level of fitness.
Days.........................................................Tues/Thur
Time........................................9:30a.m.–10:30 a.m.
Mem/ProgMem........................................FREE/$48
Instructor........................................................Randy
Location...........................................Aerobics Room |
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Fitness 55+
A Bellefonte YMCA Class at the Oaks
This class combines chair and flexibility exercises with essential strength training exercises.
Days........................................................Mon/Wed/Fri
Times.........................................10:30 a.m.–11:15a.m.
Mem/Prog Mem...........................................FREE/$20
Instructor................................................................Deb
Location...............................The Oaks of Pleasant Gap
Community Room
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Forever Fit
Stretching and toning for all muscle groups increases flexibility, relieves stress and renews energy.
Days...................................................Mon/Wed/Fri
Time..................................................9 a.m.–10 a.m.
Instructor.........................................................Dona & Julie
Mem/ProgMem........................................FREE/$74
Location...........................................Aerobics Room
PM. .Forever Fit
This program is for anyone looking to relax and tone at the end of the day. This class will renew your energy level and relieve stress. It is great for all muscle groups.
Days.........................................................Tues/Thur
Time..........................................4:20p.m.–5:20 p.m.
Mem/ProgMem........................................FREE/$48
Instructor......................................................Marilyn
Location...........................................Aerobics Room |
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Stretch & Flex
A great way to start your day! This class focuses on preparing your body for the day with slow stretches and exercises to work your muscles.
Days..............................................................Tues/Thur
Time...............................................8:30a.m.–9:30 a.m.
Mem/ProgMem............................................FREE/$20
Instructor..............................................................Dona/Julie
Location................................................Aerobics Room |
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Step & Strength
Burn calories with this low - high step training, combined with weights
Days...................................................Mon/Wed/Fri
Time..........................................8:30a.m.–9:30 a.m.
Mem/ProgMem........................................FREE/$71
Instructor...........................................................Michelle
Location............................................YMCA Annex
Step Combo
Get fit and energized with this step class. A combination of choreographed step movements
designed to increase Target rate and reduce calories.
Days.........................................................Mon/Wed
Time..............................................5:45 p.m.–7 p.m.
Mem/ProgMem........................................FREE/$71
Instructor............................................................Dia
Location............................................YMCA Annex |
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Super Shape-Up
A high/low easy to follow aerobic. Floor exercises
and weights are used for toning all muscle groups. YMCA certified instructor.
Days......................................................Mon/Wed/Fri
Time..........................................12:10 p.m.–12:45 p.m.
Mem/ProgMem............................................FREE/$48
Instructor...........................................................Debbie
Location...............................................Aerobics Room
Days............................................................Tues/Thur
Time...............................................5:30 p.m.–6:25 p.m.
Mem/ProgMem............................................FREE/$48
Instructor...........................................................Debbie
Location...............................................Aerobics Room
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Body Works
An upper and lower body muscle conditioning
class using a variey of resistance training equipment. Great for overall strengthening and toning of the body.
Days.....................................Mon/Wed/Fri
Time.................................10 a.m.–11 a.m.
Instructor..................................Angelique
Mem/ProgMem.......................FREE/$71
Location.............................YMCA Annex
Cardio Jam
High energy, explosive workout, combining aerobics with kickboxing and sport moves.
Days........................................Tues/Thurs
Time..........................8:30 a.m.–9:30 a.m.
Mem/ProgMem......................FREE/$48
Instructor...........................Lisa Duchene
Location............................YMCA Annex
Cardio Kickboxing
High energy, explosive workout, combining aerobics with boxing, kickboxing moves and jump rope segments. Jump ropes, and wraps are used in this class.
Days..........................................Mon/Wed
Time.........................6:30 p.m.–7:30 p.m.
Mem/ProgMem......................FREE/$48
Instructor...........................................Jen
Location..........................Aerobics Room |
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Final Cuts
Weight lifting movements combined with cardio designed to help sculpt and tone.
Days..........................................Tues/Thus
Time...............................6:05 p.m.–7 p.m.
Mem/ProgMem......................FREE/$48
Instructor....................................Maddie
Location............................YMCA Annex
POW!
People On Weights
Work your muscles like never before with proper strength training techniques. This class challenges you to work outside of your “comfort zone.” Goal setting is included.
Days..........................................Mon/Wed
Time.........................5:30 p.m.–6:30 p.m.
Mem/ProgMem......................FREE/$48
Instructor............................................Jen
Location.........................Aerobics Room |
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Pilates
A series of controlled very precise exercises. Pilates will lengthen and tone your muscles and help increase your flexibility, stamina and core strength.
Days....................................Mon/Wed/Fri
Time..........................6:05 a.m.–6:45 a.m.
Mem/Prog Mem.....................FREE/$71
Instructor...........................................Jen
Location..........................Aerobics Room
Day.....................................................Tues
Time.........................6:30 p.m.–7:25 p.m.
Mem/Prog Mem.....................FREE/$36
Instructor........................................Scott
Location..........................Aerobics Room
Day...................................................Thurs
Time.........................6:30 p.m.–7:25 p.m.
Mem/Prog Mem.....................FREE/$36
Instructor......................................Morgan
Location..........................Aerobics Room
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Yoga
Enjoy the holistic benefits of a gentle yoga practice.
Gain flexibility, strength, and the ability to relax. This class is best suited for students who want a low intensity, gentle focused, physical yoga practice.
Day..................................................Tues
Time.........................7:30 p.m.–8:25 p.m.
Mem/Prog Mem.....................FREE/$36
Instructor....................................Morgan
Location.........................Aerobics Room
Day...........................................Tues/Thur
Time...........................5:00 p.m.-6:05 p.m.
Mem/ProgMem.......................FREE/$71
Instructor..........................................Kim
Location.............................YMCA Annex
Chair Yoga - not running this session
Modified poses to allow for stretching and flexibility while in a seated position.
Day...................................................Wed
Time.........................10:00 a.m.-11:00 a.m.
Mem/ProgMem.......................FREE/
Instructor.........................................George
Location.............................Aerobics Room
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Resident Dietitian Joins YMCA
Danielle Hack, MS, RD, is a registered dietitian trained and motivated to assist our members in healthy eating habits. She is experienced in weight-loss counselling, sports nutrition for high school and recreational athletes, and overweight children looking to improve their diets. She is available to conduct individual and group counselling sessions by appointment. All ages, body types, weights invited!
Sessions require 45 minutes – one hour and include:
Present diet analysis Body type assessment
Weight loss nutrition goal setting Dieting myths clarified
New dieting plans Follow-up sessions available
Fee...........................$40
Please contact Wellness Director Randy Burruss at (814) 357-8000 to make an appointment.
Personal Training
Reach your goals with a personal trainer. Learn how to properly lift weights while building your body.
Member Fee..................$15 for 1/2 hour
$30 for 1 hour
Please contact Wellness Director Randy Burruss at (814) 357-8000 to make an appointment.
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Martial Arts
Tang Soo Do Karate
Adult and Youth
This ongoing program is designed to help participants develop self-confidence, self-control, discipline, coordination and flexibility while learning self-defense based on the traditional style of Tang Soo Do, through the World Tang Soo Do Association. There are additional costs for uniforms and testing. The course is taught by a certified instructor.
Days...........................................................Mon/Thur
Youth Time................................7:15 p.m.–8:15 p.m.
Adult Time................................8:15 p.m.–9:15 p.m.
Mem/Prog Mem............................................$34/$60
Instructor.........................................Terry Summers
Location...............................................Annex Studio
Shotokan Karate
Adult and Family
Shotokan is a traditional Okinawan style of karate that is strong yet graceful. Shotokan emphasizes a combination of physiology, with technique and spirit to maximize ones
effectiveness, power, and speed. Now offering youth programs on Saturday’s.
Day.........................................Tuesday: All Belts
Day...................................Wednesday: All Belts
Time.........................................7 p.m.–8:30 p.m.
Location........................................Annex Studio
Day.......................................Saturday: All Belts
Time........................................9 a.m.–10:30 a.m.
Instructor................................Sensei Campbell
Mem/ProgMem......................................$40/$65
Location.....................................Aerobics Room
Kids Shotokan karate
Location - Annex
Day------------------------------ Wed- 7 pm - 8 pm
Day------------------------------- Sat - 9 a.m. - 10:30 a.m
Cycling- Mem/ProgMem.........$28/$56 (per class)
Friday Night Cycling
7:35 p.m.–8:35 p.m.
Walk-In and Ride No Sign Up Pay as you come First 10 to Register
Mem/ProgMem.......................$4/$8 |
